Mid-life resting heart rate of 75 plus beats/minute linked to doubling in early death risk - Normal adult heart rates
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A normal resting heart rate for adults ranges from 60 to beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and beats per minute (bpm).